5 Beginner-friendly Walking Workouts That Target Belly Fat

Power Walking Intervals

Power walking intervals boost your heart rate and burn belly fat fast. Alternate fast and moderate walking every minute for maximum effect.

Hill Walking

Walking uphill forces your core and legs to work harder, helping you melt belly fat and tone muscles with every upward step.

Weighted Walking

Add light hand or ankle weights to increase resistance while walking. This targets belly fat by increasing calorie burn and muscle engagement.

Long-Distance Brisk Walking

A long, brisk walk daily keeps your metabolism high. Walking over 45 minutes at a steady pace helps reduce stubborn belly fat.

Mindful Morning Walks

Start your day with a peaceful walk. Walking in the morning on an empty stomach may help burn stored belly fat and reduce stress.

Combine for Results

Rotate all five workouts weekly for the best results. Mixing routines keeps walks fun and targets belly fat from different angles.

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