Walking is an easy way to boost heart health and stay active. Aim for 30 minutes a day to improve endurance, balance, and mood.
Water exercises are gentle on joints and help build strength and stamina. They’re great for heart health and improving flexibility.
Whether on a stationary bike or outdoors, cycling boosts endurance and supports joint health while keeping the body active and fit.
Tai Chi is a low-impact exercise that improves balance, coordination, and breathing. It also helps reduce stress and support mobility.
Using resistance bands builds muscle strength safely. These workouts are easy to do at home and help improve daily movement abilities.
Doing these exercises regularly helps you stay strong, flexible, and independent as you age. Always check with your doctor before starting.
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