The deadlift is a full-body powerhouse move that builds serious muscle mass and boosts testosterone by engaging your back, legs, and core.
The bench press targets the chest, shoulders, and triceps, helping you develop upper-body strength and stimulate testosterone production.
Pull-ups are great for building back and arm muscles while also enhancing your grip strength, which is linked to higher testosterone levels.
Squats are a key strength exercise that activates your legs and glutes, increasing muscle growth and supporting natural testosterone levels.
The overhead press targets your shoulders and upper chest, building strength and encouraging testosterone production through intense effort.
Do these five exercises consistently with good form and recovery, and you'll build lean muscle, get stronger, and naturally boost testosterone.
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