Start your day with the Cat-Cow stretch to warm up your spine, improve posture, and ease stiffness in your neck and back.
This move stretches your hamstrings and spine while adding a gentle twist to activate your core and improve mobility.
Wall Angels help open tight shoulders, correct posture, and strengthen upper back muscles for long-term joint health.
Step-Backs activate your glutes, improve balance, and boost hip flexibility—essential for pain-free walking and standing.
Tone your outer thighs and hips with Side-Lying Leg Lifts, perfect for strengthening legs and improving lower body control.
Trail runs combine cardio with natural terrain to build endurance, strengthen joints, and keep your body young and energized.
For More Stories