Deadlifts are powerful compound lifts that target your glutes, hamstrings, and back. They build total-body strength and boost muscle definition fast.
Weighted pull-ups add resistance to your bodyweight, enhancing upper body strength and helping to develop thick back and bicep muscles effectively.
Barbell hip thrusts isolate the glutes better than squats. They're ideal for building lower body strength and sculpting a rounder, firmer backside.
The military press focuses on your shoulders, upper chest, and triceps. It's excellent for building a broad, powerful upper body shape.
Walking lunges work your quads, glutes, and hamstrings while improving balance and core strength—great for lower body shape and endurance.
Add weighted pulls to your routine for increased upper back engagement, improving your posture and building serious pulling power and size.
For More Stories