Push-ups sculpt your shoulders, chest, and arms while burning fat. They help tone the upper body and are perfect for a defined, sleeveless look.
This move builds shoulder size and strength, targeting deltoids. It’s ideal for creating that toned look under sleeveless tops or dresses.
Upright rows target your shoulders and upper back. They help shape your arms and reduce fat, giving your upper body a more sculpted look.
Lateral raises isolate the outer shoulders, enhancing shoulder width. This exercise defines the upper arms for a sleek and lean sleeveless style.
Rear deltoid flys tone the back of the shoulders and upper back. They help eliminate bra bulge and support a well-rounded sleeveless look.
Plank shoulder taps fire up the core while toning shoulders. They improve stability and shape your arms for a firm, fat-free appearance.
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