Hold a plank and tap each shoulder with the opposite hand. This works your core and arms while improving stability and posture quickly.
Lie on your back and pedal your legs while touching elbow to opposite knee. It targets the abs and obliques for a fast toning effect.
Lie on your back, lift arms and legs, then lower opposite limbs. This move strengthens your core and protects your lower back muscles.
Sit, lean back slightly, and twist your torso side to side with or without a weight. It sculpts your obliques and boosts core endurance.
Lie flat, lift legs slowly upward, then lower without touching the floor. This tightens your lower abs and tones your hips and thighs.
Balance on one forearm, stack your feet, and dip hips up and down. This slims your waist and tones side abs and stabilizer muscles.
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