Start in a forearm plank, keeping your body straight and core tight. Hold for 1 minute to build endurance and strengthen your abs and back.
Lie on your side and lift into a side plank. Hold for 30 seconds on each side. This targets your obliques and improves overall core stability.
From a high plank, tap each shoulder with the opposite hand. Alternate for 1 minute. This boosts balance and hits your core and arms.
Sit and lift your hips, forming a straight line from shoulders to heels. Hold for 1 minute. This works your lower back, glutes, and core.
In a high plank, jump your feet out and in, like a jumping jack. Do this for 1 minute. It adds cardio while toning your core and legs.
Cycle through all five plank moves for a full 7-minute core blast. Stick with it daily to feel stronger and see fast results in your midsection.
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