Blast belly fat and reveal your abs with this 10-minute strength routine that targets your core and keeps your heart rate elevated for maximum burn.
Sit down, lean back slightly, and twist side to side with or without weights. This move sculpts your obliques and builds rotational core strength.
Get into plank position and quickly drive your knees toward your chest. Mountain climbers torch calories while tightening your entire midsection.
Lie flat and lift your legs off the ground. Alternate small kicks up and down to activate your lower abs and improve endurance and control.
Lie back, hands behind your head, and pedal your legs while twisting elbows to knees. This dynamic move targets both upper and lower abs.
Lie on your back and slowly lift your legs upward, keeping them straight. This move isolates the lower abs and supports a stronger, leaner core.
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